Discover the courage to live wholeheartedly


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Happy Mother’s Day!

Happy Mother’s Day! For all of us! Some of us did not have the nurturing experience and had to re-mother/ parent themselves. Some never gave birth to anyone but mothered and nurtured so many. Some lost their mum’s too early or never even met them. We all have our own experiences. I am one of … read more

From Barbara Schmidt: Reptilian, mammal and rational brain “speak” different languages: Trauma Education II

This is the second part of trauma education by my friend and colleague and fellow Somatic Experiencing® Practitioner: Barbara Schmidt check out her website: When someone is stressed out & irrational it makes sense to explore negative thinking and to help that person to return to rational thinking (CBT). In Trauma however the frontal … read more

Body Image and Self-esteem in the digital age

Instagram as it’s name suggests will give its users instant gratification of creating and sharing images. The hugely popular social app and others alike can serve to increase and entertain our creativity and also hold some danger. Specifically this article will talk about the effect that the photo-enhancing/perfecting apps can have on self-image and self-esteem. … read more

How childhood trauma affects health across a lifetime

I often see clients suffering from all sort of problems and often they feel untreatable. Most often then not they experienced adversity in childhood. Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or … read more

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Discover the courage to live wholeheartedly