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Brave Therapy is a blog site created by Andrea Szasz, a Psychotherapist and Counsellor living and practicing in Sydney, Australia.

The Daring Way™ in Sydney 14-15th July 2018 Tickets, Sat, 14/07/2018 at 9:00 am | Eventbrite

Source: The Daring Way™ in Sydney 14-15th July 2018 Tickets, Sat, 14/07/2018 at 9:00 am | Eventbrite

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3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe

Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues like, critical inner voice, lack of self compassion, shame, depression and anxiety. She beautifully weaved interpersonal neurobiology, stress system management, brain science and other complicated concepts in a way that is easy to understand. The book is also organised very well. After explaining a concept, case examples give them life and make the ideas very relate-able. Suggestions for meditation practice are also given. The meditation/visualisations and the reasons for using them are explained clearly. She also has great resources that complement the book like the recorded versions of the meditations , online book clubs and a YouTube channel. I think recording the meditations in our own voice using prosody and lovely empathetic sounds and then listening to that could have great healing effect on our own psyche. I love how she emphasizes the engagement of the body in healing. The only problem with this book that I did not write it 🙂

Peter Levine’s: Healing Trauma is the book that I often give to my clients. It a small little book that explains Somatic Experiencing in a nutshell. The book is filled with experiential exercises, many of which I practice in sessions with my clients. I am constantly amazed at the effect of this work. I love watching as people master their nervous system regulation and in doing so, make their life much more manageable.

 

And last but not least, Brené Brown’s latest book Braving The Wilderness. As a facilitator of her work I was very excited about this book. I read it as soon as it came out last year. It generated some great explorations in my therapy room. It also had a personal effect on me. This book is entirely contemporary and Brené explores our isolation and the divide that is truly happening, not just in America but all over the world. As with all of her books, I felt that she was talking directly to me. I also had a sense that a very wise auntie who caught me in some bad behavior was talking to me about how to be better. She gives practical insight, for example, on to how to Speak Truth to Bullshit or how to have a Strong Back, Soft Front and Wild Heart.

2 7 2013-SSS – Brene Brown

If you would like to experience Brené’s work, join me in a workshop I will be running this year.
Warmly
Andi

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Practicing Shame Resilience

http://www.childhoodtrauma.org.au/2015/august/practicing-shame-resilience

Shame is not easy to talk about. It is a powerful emotion and can have trans-generational effects if it is not talked about and processed (Bradshaw, 1988). In order to develop a sense of worth, we need to have a parental figure giving our experience value. (Meares, 2005). If this is lacking, we believe that we are not worthy of connection, and we feel shame.

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. (www.thedaringway.com).

I have found this methodology extremely helpful in working with parents and professionals who work with children and their families. I run small groups for parents, teachers, therapists, and support workers where we explore and practice shame resilience together. As a trauma specialist, I often work with shame, and in doing so, utilise knowledge from a wide variety of sources.

Brené Brown’s (2012) research showing 3 important truths around shame is one such source. She states;

1) We all have it. It is our most primitive human affect.

2) Nobody wants to talk about it.

3) The less we talk about it, the more we have it. Shame hates words wrapped around it.

So how do we practice shame resilience if we can’t even talk about shame? And how can we raise children with high shame resilience if we as parents, teachers, and leaders do not practice shame resilience?

Of course, the answer is simple: we can’t.

The shame resilience skills learned in The Daring Way™ methodology are framed around four basic points;

What triggered the shame?

Recognise shame, how does it feel? What happens in my body when shame occurs? What were the messages or expectations that acted as triggers? Where did they come from? Were they family messages learnt in childhood or were they current societal or cultural expectations? Were they traumatic or abusive experiences?

For example, if my family valued high academic achievement and anything else was criticised or put down, I might start believing that I am not smart enough and feel shame about that. I might then go on to develop compensating behaviours like overachieving and having several degrees or underachieving and not doing anything.

Later, when I become a parent, if my child comes home with bad marks, I might react in an angry or anxious way because those critical messages and put downs come easily to me as my organizing experience. At that point, if I do not recognise that the trigger is actually coming from my past, then I might shame my own child and pass on an unhealthy family legacy.

Why am I in it? Practice critical awareness.

Continuing with the previous example, if I am able to examine why I am in shame, I might see that the message of only high academic achievements being valued is not my reality or what I believe in. If I can do this, I would be able to give value to my child’s experience (Meares, 2005) and show empathy, connection and compassion. I would be able to stop this unhealthy family legacy.

If I am unable to do this, then it is likely that I will continue to repeat the process and pass on the unhealthy message. This step can be difficult, and I have found that some body-oriented psychotherapy practices can be incredibly useful in enhancing awareness.

Reaching out.

If I am able to talk about how I felt when my child brought home the bad marks, I might be able to connect with my child’s experience and support him or her appropriately the next time. If I am able to own that I felt shame and that I realised where it is coming from, and experience empathy from someone who I can trust, my original wound would heal a bit, and next time maybe it would be less intense.

Speak shame.

We really need to talk about shame. When I talk about the shame I felt when I saw my child’s bad marks, I need to use the word shame. Shame likes to hide behind ‘I felt bad’, ‘that was silly of me’ and other euphemisms. However, if you check in with your body while you talk about a shaming experience, first using ‘I felt bad’ and then using “I was in shame”, you will feel the difference. It is a more visceral experience.

Of course, speaking shame requires another person to hear you talk; it cannot be something just said internally. It is important to speak shame to another, because the experience of shame is rooted in being unworthy of connection. When someone listens to you speak shame, if they are able to hear you and connect with you, then this can heal wounds.

You can see that the scenario above can be replaced really with anything. It could be about body image, it could be trauma, and it could be abuse.

Unfortunately shame is not something that we can just get rid of. Shame resilience is an ongoing practice. The processes that I use in teaching shame resilience are always tailored to the individual and often defy easy definition.

I truly believe that until we therapists, parents, and teachers have worked through our own triggers and practiced some form of shame resilience, we cannot fully be there for others. Not being there for the future generations can leave them feeling that they are not worthy of connection; and this would allow the shame cycle to continue.

References:

Bradshaw. J. (1988) Healing the Shame that Binds You. Deerfield Beach, Florida: Health Communications

Brown, B. (2012) Daring Greatly. New York, USA: Penguin Goup.

Brown, B. (2013)  The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection. Audio by Soundstrue.com.

Meares, R. (2005). The Metaphore of Play; Origin and Breakdown of Personal Being (3rd ed.). East Sussex, England: Routledge.

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If you like to learn more check out my workshops here.

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How to hang onto yourself in the Holiday season?

Christmas and New Years are coming up, and the arena where family and friends gather can be really big. The expectations from different family members, friends, or just the cultural differences of ‘this is how we do things’, can be overwhelming. 
Often in broken families there is more then one place where we have to show up and many different relationships to manage.
I want to share with you a few tricks that help me to manage:

Before I part take in any of the gatherings, be it a Christmas Eve celebration or a Hanukka dinner, I check in with my driving value.
Why is this important to me? Often it is about future generations, and traditions and rituals, love and compassion. Of course there are many more I could write here, but for the process, it is actually important to choose only a few.
So let’s say for this example I choose future generations.

I sit for a second, just checking in with my body, taking in a few easy breaths and then see where do I notice the importance of future generations in my body. I focus on the sensations. I notice a broadness around my back, the bottom of my spine is flexible and stable at the same time. I let colors images sounds or any other information arrive to me. I sit with, in this case a big green warm blob kind of thing that makes my back feel really big and strong 🙂  for a little while and I just notice how this valuing of future generations is inside of me, it is part of me, and at the same time my whole body is relaxed and flexible.
 
Later, when I enter into the gatherings, where often there are conversations that make me uncomfortable, or I catch little grimaces people make as their feelings instead of being expressed just seep through their faces, I check in with my body.  After a little tightening up, as my nervous system responds to the discomfort, I breathe in. I notice the sensations that are representing the value of future generations in me, and I let my body and nervous system relax.
In this way I do not get to caught up in worrying about the uncomfortable things and I can manage to hang onto myself and even enjoy the gathering. 
 
This is a simple process adapted from Peter Levine and Brené Brown‘s work. If you like to learn more just get in touch via my booking page


 
I wish you a peaceful, connected and joyful holiday season!
 
Andi

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Knowing is not enough. We must apply. Being willing is not enough. We must do. - Leonardo Di Vinci

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Discover the courage to live wholeheartedly