Viewing posts in category: Uncategorized
Join Dr. Rick Hanson in a live, online Relationship Workshop
Hello Brave Friends, Our relationships give us most of our joys – and most of our sorrows. They can comfort and lift you, and they can stress and hurt you. As we deal with the coronavirus, it’s more important than ever to have solid, healthy, fulfilling relationships . . . and to mend and resolve … read more
Orienting back to ‘normal’?
I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more
More Resources
Hi there, dear Brave Therapy™ friends and clients, I hope you are all safe and healthy and somewhat adjusted to the current changes to our lives. While it has been a big, stressful and somewhat painful change there has been so many beautiful, generous offering of resources out there. I am sure you have been … read more
Resources for the lockdown
Strange times we live in. Waking up each morning, listening to the birds, whom are becoming louder as the traffic reduces, I am thinking the same as many of you: and other day in the lock down….. It has been not easy to try to find the new rhythm of things. What I have learnt … read more
Important Information Regarding Safety from Covid-19
Dear Brave Therapy™ Friends and Clients, In the light of the recent unfolding of Covid-19 outbreak, listening to the health authorities I have made some decisions and changes in the practice. For now I still see clients in my practice. The rooms are frequently cleaned and sprayed with disinfectants. I placed a hand-sanitizer on my … read more
Free Therapists for Bushfire Survivors – We are here for you
Source: Free Therapists for Bushfire Survivors – We are here for you
Wishing Everyone a Safe, Peaceful and Rich in Connection New Year!
Somehow just wishing Happy New Year does not fit today. Our country is burning. The Earth is in distress, I think she might be outraged. For many of us, loved ones; family and animals are in danger of the fires. It is hard to celebrate. So to bring Joy to myself today, I am choosing … read more
National Psychotherapy Day
For the national psychotherapy day I put together a little questionnaire to ask about experiences in therapy. The themes that came up were not surprising to me. Most people who answered the questions were appreciating their therapy experiences. Naturally there would be a bias because most people who this questionnaire reached are interested in psychotherapy. … read more
National Psychotherapy Day on the 25th of September
Dear Brave Therapy Friends, I am collecting stories of therapy or counselling experiences for the National Psychotherapy Day on the 25th of September. The survey is anonymous and I will use Nvivo 12, a qualitative data analysing software to comply the information into themes. I might use some quotes from the answers, without identifiable information. … read more
5 ways psychotherapy can help to improve your life
Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more
Free Masterclass to Help You Heal from Childhood Trauma
Break free from your past, heal your wounds, and live a life filled with self-love, peace & healthy relationships! This is a fantastic and free online program by some of the leaders in the field of healing developmental trauma. I hope you have a chance to watch, learn and heal. Warmly Andi
Neurodharma
We’ve all had moments when our mind is calm, loving, happy, present, and awake to stillness and possibility. But for many of us, that quickly gets covered over with daily stresses, distractions, fears, and regrets. In Dr. Rick Hanson’s new online program, Neurodharma, you’ll explore seven characteristics of the wisest people who’ve ever lived, and … read more
Free Live Event Neurodharma by Dr. Rick Hanson
The person we long to be – and already are, deep down – is usually covered over with stresses, distractions, fears, and regrets. If you’d like practical tips for letting go of your suffering to uncover your true self, please check out this FREE webinar with my good friend and New York Times bestselling author … read more