Discover the courage to live wholeheartedly


Viewing posts in category: well-being

Trauma education from Barbara Schmidt, the final chapters of her series:

I am very grateful to have been able to share this series on trauma from a good friend and colleague: Barbara Schmidt. Find this information essential and easy to read. Please check it out:    

Great tips for dealing with anxiety

Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more

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Discover the courage to live wholeheartedly