Why are we so often our own toughest critic? Why do we talk to ourselves in ways that we would never consider speaking to others? Self-compassion, learning to understand and calm our inner critic, is central to living a brave life as a partner, friend, parent, and leader. The Self-Compassion workshop combines the skills of mindfulness and self-compassion to enhance our capacity for courage and emotional well-being.

This four-lesson online workshop, co-facilitated by Drs. Kristin Neff and Brené Brown, provides valuable, research-based tools that can help us integrate self-compassion into our daily lives. Together, we will walk through exercises that teach us to be compassionate and kind not only to others in their times of struggle, but also to ourselves.

I have been participating in other COURAGEworks online workshops and really enjoying them. I had the privilege to spend some time with Brené and Kristin and the Daring Way™ community, and had a very inspiring time with them. The courses are really affordable and you can sing up here.

Warmly

Andi