Discover the courage to live wholeheartedly

Blog

Viewing posts in post_tag: heart rate

How to calm your nervous system

  How to calm your nervous system: Our autonomic nervous system ANS comprises of two major branches (put in a very simple way) the sympathetic, and the parasympathetic. When we feel anxious, you know that feeling of the heart rate going up, sometimes we feel it is in our throat, we may feel sweaty or … read more

Take the first step towards healing now and contact me to book an appointment.

Sign up to the mailing list

Yes Please!
Discover the courage to live wholeheartedly