I am very excited to introduce Anita Whelen Somatic Experiencing Practitioner who joined my practice in January. While we practice in different ways, our work highly compliments each-other. Anita’s background is in body work, while I am a psychodynamic and somatic psychotherapist. Here is a conversation I had with Anita about her work. As a … read more

  How to calm your nervous system: Our autonomic nervous system ANS comprises of two major branches (put in a very simple way) the sympathetic, and the parasympathetic. When we feel anxious, you know that feeling of the heart rate going up, sometimes we feel it is in our throat, we may feel sweaty or … read more