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Viewing posts with tag: PNS

How to calm your nervous system

  How to calm your nervous system: Our autonomic nervous system ANS comprises of two major branches (put in a very simple way) the sympathetic, and the parasympathetic. When we feel anxious, you know that feeling of the heart rate going up, sometimes we feel it is in our throat, we may feel sweaty or … read more

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Discover the courage to live wholeheartedly