Discover the courage to live wholeheartedly


The Foundations of Well-Being


For about $1 a day, Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and enjoyable year of positive brain change, giving you what you need to:

  • experience more pleasure and joy in daily life
  • have more loving, satisfying relationships
  • free yourself from past painful experiences
  • feel better about yourself
  • feel less stressed, worried, or blue
  • be more mindful, grateful, and hopeful

24 continuing education hours

Available for psychotherapists, social workers, nurses, and coaches for only $50. Click here to learn more.

30-day money-back guarantee

Try the program risk-free. If you’re not happy with it in the first 30 days, let us know, and we’ll send you a full refund


Group and buddy programs

Save 15% when you sign up with a buddy or a group. Fill out our group form to get started today.


Source: The Foundations of Well-Being | The Foundations of Well-Being

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Knowing is not enough. We must apply. Being willing is not enough. We must do. - Leonardo Di Vinci

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Discover the courage to live wholeheartedly