Psychotherapy and counselling can help you find new ways to heal old problems in a safe and nurturing environment.
Are you feeling disconnected from yourself and others?
You could be feeling depressed, maybe you suffer from anxiety.
You might feel overwhelmed by your emotions at times. Sadness. Anger. Confusion. Sometimes they all mix together into one big negative feeling that threatens to overtake you.
Or, maybe you just feel numb–you go about your life… like you are living in a daze not knowing what you feel or what you want. Maybe you feel simply just not good enough.