Discover the courage to live wholeheartedly

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Brave Therapy™ is a blog site created by Andrea Szasz, a Psychotherapist and Counsellor living and practicing in Sydney, Australia.

My Favorite Podcasts

The pandemic sent me on long walks alone. However, I did discover the area I live in more detail and found some hidden gems. I also found some fantastic walking partners in some podcasts. Here are the ones I absolutely love: Soul Sessions with Jodie Gale Podcast An excellent resource for women, and not just … read more

Celebrate NAIDOC week 4-11 July

NAIDOC Week celebrations are held across Australia each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians from all walks of life. The week is a great opportunity to participate in a range of activities and to support … read more

Celebrating Mother’s Day, from the Rebel Fairy

Guest post from the Rebel Fairy In celebration of Mother’s Day and all the love and generosity our mothers may give us, let’s send some acknowledgment to the Mother of all Mothers, Earth! There isn’t anyone as patient, forgiving and generous as Mother Earth. It’s quite incredible to think about how literally everything we need … read more

Somatic Practice with Anita Whelen at Brave Therapy™

I am very excited to introduce Anita Whelen Somatic Experiencing Practitioner who joined my practice in January. While we practice in different ways, our work highly compliments each-other. Anita’s background is in body work, while I am a psychodynamic and somatic psychotherapist. Here is a conversation I had with Anita about her work. As a … read more

Book Review: Strange Situation, A Mother’s Journey into the Science of Attachment

Strange Situation, A mother’s journey into the science of attachment I love this book! As a researcher and a clinician with a special interest in trauma,  attachment and body-mind connections, I was excited to listen to the audible version of this book. Attachment theory become part of pop psychology and seems to be everywhere in … read more

How to BRAVE the Holiday Season in 2020

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

Self-Love?

One of these mornings I woke up with a sense of dread. Feeling the stresses of our ‘new normal’; the way we have to think about wearing masks and hand sanitizers. Feeling the pain of lack of real, face-to-face connection with loved ones. Dealing with the general ‘I am over it’ attitude from basically everyone. … read more

Join Dr. Rick Hanson in a live, online Relationship Workshop

Hello Brave Friends, Our relationships give us most of our joys – and most of our sorrows. They can comfort and lift you, and they can stress and hurt you. As we deal with the coronavirus, it’s more important than ever to have solid, healthy, fulfilling relationships . . . and to mend and resolve … read more

Orienting back to ‘normal’?

I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more

More Resources

Hi there, dear Brave Therapy™ friends and clients, I hope you are all safe and healthy and somewhat adjusted to the current changes to our lives. While it has been a big, stressful and somewhat painful change there has been so many beautiful, generous offering of resources out there. I am sure you have been … read more

Resources for the lockdown

Strange times we live in. Waking up each morning, listening to the birds, whom are becoming louder as the traffic reduces, I am thinking the same as many of you: and other day in the lock down….. It has been not easy to try to find the new rhythm of things. What I have learnt … read more

Important Information Regarding Safety from Covid-19

Dear Brave Therapy™ Friends and Clients, In the light of the recent unfolding of Covid-19 outbreak, listening to the health authorities I have made some decisions and changes in the practice. For now I still see clients in my practice. The rooms are frequently cleaned and sprayed with disinfectants. I placed a hand-sanitizer on my … read more

Free Therapists for Bushfire Survivors – We are here for you

Source: Free Therapists for Bushfire Survivors – We are here for you

Take the first step towards healing now and contact me to book an appointment.

Knowing is not enough. We must apply. Being willing is not enough. We must do. - Leonardo Di Vinci

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Discover the courage to live wholeheartedly