Discover the courage to live wholeheartedly

Links and Resources Recommended by Brave Therapy

Trauma Healing

www.abelesconsulting.com.au

Abeles Consulting and Psychotherapy is a team of psychotherapists lead by Dr Roby Abeles. Providing Expert, Whole-Person Focused, Integrated Treatment and Guidance for the Resolution of Trauma, Addictions, and Mood Disorders. Consultations to improve, integrate, regulate and restore physical, mental, emotional, energetic and spiritual health


www.matesprogram.com.au

The MATES Program provides you with a set of 5 simple & easy skills, which you can immediately begin to practice to discover how to effectively bring yourself to your calm mind and body. The MATES Program also explains in very simple terms why you get triggered by people, places and things and how to stop the drama cycle from repeating itself endlessly.


www.brainspottingaustraliapacific.com.au

Trauma can overwhelm the brain’s processing capacity leaving behind pieces of the trauma, frozen in an unprocessed state. Brainspotting® uses your field of vision to find where you are holding pieces of the trauma in your brain. Your eyes can actually scan inside your brain as well as outside!

 

As a client, why choose Brainspotting? from VidPros on Vimeo.


www.traumahealing.com/somatic-experiencing

SOMATIC EXPERIENCING (SE™) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.


www.emdria.org

Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.


www.childhood.org.au

The Australian Childhood Foundation works to save children from the trauma of child abuse, neglect and family violence.


www.traumacenter.org

Led by Dr. Bessel van der Kolk, the Trauma Center maintains an active clinical research program focusing on the development and evaluation of innovative assessment measures and intervention models for complex trauma. www.startts.org.au Organization in NSW helping the survivors of trauma.


http://healingfoundation.org.au/community/healing-resources/

Childhood trauma both inter-generational (trauma from past events that is passed on to children) and direct (experienced through exposure to an accident, family violence or abuse) can be severe and long lasting but can be overcome by appropriate interventions.


www.nswrapecrisis.com.au

NSW Rape Crisis is the 24/7 telephone and online crisis counselling service for anyone in NSW – men and women – who has experienced or is at risk of sexual assault and their non offending supporters. Counselling services for women who were sexually assaulted in childhood are also available from Women’s Health Centres across NSW


www.counsellingsomatic.com.au

Barbara Schmidt is an expert in trauma healing. I often quote / share her insights. She is practicing in Western Australia. She has developed a unique and holistic approach around grief and trauma recovery over the last 20 years. Somatic Experiencing, EMDR and gentle Emotional Release in conjunction with Mindfulness and Visualization build the foundation of her work and Barbara enjoys working on a deep and lasting level in therapy and supervision sessions.


 

Self-compassion and Connection

www.self-compassion.org

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.


you_are_worthywww.daniellelaporte.com

The Desire Map is a really fun an inspiring book and program, check it out. The Desire Map is not just a book. It’s the flame that sparked a revolution of feeling good and living free. Are you ready for soul liberation? How about some Goals with Soul? If you’d like to purchase The Desire Map book click here.


www.courageworks.com

COURAGEworks is an online learning community developed to bring Brené Brown’s research on courage, vulnerability, shame, and empathy to a global audience. Offerings include eCourses, workshops, and interviews developed for anyone who is ready for braver living and loving.

Depression / Anxiety

The Foundations of Well-Being: Growing the Good in Your Brain and Your Life.

The experiential Foundations program is taught by Rick Hanson, Ph.D, and will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. It’s a transformative program where you’ll grow the 12 Pillars of Well-Being: key inner strengths like Self-Caring, Mindfulness, and Courage that contribute to a good life. This program is for anyone, with special benefits for counselors, educators, coaches, parents, mindfulness teachers, and healthcare professionals, and human resources trainers. It’s about growing powerful inner resources like confidence, self-compassion, mindfulness, emotional balance, and joy in daily life. It costs just $300, and there’s even a money-back guarantee. And psychotherapists, social workers, and nurses can receive 24 continuing education credits for just $50. What a great way to grow your own Foundations of Well-Being!


Body & Mind Invigorated with HeartMath Transformation Systems

Reduce stress and anxiety the natural way.
HeartMath is a website that focuses on Heart Rate Variability training and products. This is something I am very passionate and excited about. I often suggest HRV training via focused breathing and using some smart apps to my clients. This website is full of very useful information.

spire.io

Spire’s custom activity and force sensors combine to identify periods where your breathing reflects a tense, focused, or calm state of mind. To do this, it senses the expansion and contraction in your torso and diaphragm as you inhale and exhale. Advanced algorithms in the Spire app classify your breathing patterns based on dozens of laboratory studies correlating respiration patterns with cognitive and emotional state.
The guidance in the app is based on protocols from clinical studies to alleviate anxiety and pain, increase heart rate variability, reduce blood pressure, and more.

 


www.iquitsugar.com

I Quit Sugar is a nutritional program created by Sarah Wilson. Sugar has been researched as a cause of anxiety and other mental/health problems. Nutritional support is very important when we try to heal.

Mindfulness and Meditation

www.tarabrach.com

Tara Brach’s teachings and resources blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.


Mindful Compassion Meditations

The meditations were recorded by either Dr. Dennis Tirch or Professor Paul Gilbert, PhD, OBE. Please remember to use your inner wisdom with these practice, and note that these are not meant to be a substitute for working with a mental health professional or a qualified teacher of meditation. Also, it is best not to listen to these exercises while driving or engaging in other complex tasks. Sending good wishes to you and yours on your own personal journey into mindfulness and compassion. – D. T.

SPIRE

Spire’s custom activity and force sensors combine to identify periods where your breathing reflects a tense, focused, or calm state of mind. To do this, it senses the expansion and contraction in your torso and diaphragm as you inhale and exhale.Advanced algorithms in the Spire app classify your breathing patterns based on dozens of laboratory studies correlating respiration patterns with cognitive and emotional state. The guidance in the app is based on protocols from clinical studies to alleviate anxiety and pain, increase heart rate variability, reduce blood pressure, and more.

Disordered Eating and Body Image

www.dranitajohnston.com

She is the author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling which has been published in six languages, and the co-creator of the Light of the Moon Cafe, an online e-course and support circle http://www.lightofthemooncafe.com

Interesting Neuroscience

Take the first step towards healing now and contact me to book an appointment.

Some people feel the rain. Other people just get wet.
Bob Dylan

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Discover the courage to live wholeheartedly