Discover the courage to live wholeheartedly

Depression / Anxiety


There’s a calm, undisturbed and undefended core in every one of us – but it’s usually covered over with fears, regrets, and daily distractions and stresses.
In Rick Hanson’s new online program, Neurodharma, he’ll guide you through a 7-step path of uncovering this true nature in every one of us. Drawing on ancient wisdom and modern neuroscience, he’ll help you be more calm and clear, loving and happy, wide open and fully present, and awake to stillness and possibility.


The Foundations of Well-Being: Growing the Good in Your Brain and Your Life.

The experiential Foundations program is taught by Rick Hanson, Ph.D, and will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. It’s a transformative program where you’ll grow the 12 Pillars of Well-Being: key inner strengths like Self-Caring, Mindfulness, and Courage that contribute to a good life. This program is for anyone, with special benefits for counsellors, educators, coaches, parents, mindfulness teachers, healthcare professionals, and human resources trainers. It’s about growing powerful inner resources like confidence, self-compassion, mindfulness, emotional balance, and joy in daily life. It costs just $300, and there’s even a money-back guarantee. And psychotherapists, social workers, and nurses can receive 24 continuing education credits for just $50. What a great way to grow your Foundations of Well-Being!

Body & Mind Invigorated with HeartMath Transformation Systems

Reduce stress and anxiety the natural way.
HeartMath is a website that focuses on Heart Rate Variability training and products. This is something I am very passionate and excited about. I often suggest HRV training via focused breathing and using some smart apps to my clients. This website is full of beneficial information.

Spire’s custom activity and force sensors combine to identify periods where your breathing reflects a tense, focused, or calm state of mind. To do this, it senses the expansion and contraction in your torso and diaphragm as you inhale and exhale. Advanced algorithms in the Spire app classify your breathing patterns based on dozens of laboratory studies correlating respiration patterns with cognitive and emotional state.
The guidance in the app is based on protocols from clinical studies to alleviate anxiety and pain, increase heart rate variability, reduce blood pressure, and more.

I Quit Sugar is a nutritional program created by Sarah Wilson. Sugar has been researched as a cause of anxiety and other mental/health problems. Nutritional support is significant when we try to heal.

Change Your Mind

Take the first step towards healing now and contact me to book an appointment.

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Discover the courage to live wholeheartedly