Discover the courage to live wholeheartedly

Self-compassion and Connection

Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to define and measure the construct over a decade ago operationally. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published in 2011 and her second book, Fierce Self-Compassion in 2021.

Non Violent Communication

Empathy in action: There‘s much talking going on, often divisive and violent. How many of us experience conversations with the heart of understanding, empathy, and transformation?

The Desire Map is a fun, inspiring book and program; check it out. The Desire Map is not just a book. It’s the flame that sparked a revolution of feeling good and living free. Are you ready for soul liberation? How about some Goals with Soul? If you’d like to purchase The Desire Map book, click here.

Take the first step towards healing now and contact me to book an appointment.

Sign up to the mailing list

Yes Please!
Discover the courage to live wholeheartedly