Human memory is a sensory experience, says psychiatrist Bessel van der Kolk. Through his longtime research in trauma treatment, he shares what he’s learning about how bodywork like yoga or eye movement therapy can restore a sense of goodness and safety. Source: Bessel van der Kolk — Restoring the Body: Yoga, EMDR, and Treating Trauma

by Andrea Lavers Healer/Therapist and good friend 🙂 http://andreahealing.wordpress.com/ In this current age it is almost impossible to make the time to just be still. The idea of being still is even more challenging when we are left with growing anxiety, agitation and paranoia. So we can spend years seeing our therapist, and yes, we … read more