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Viewing posts in category: Depression

In Pieces, a wonderfully integrated autobiography.

(Warning: There are some spoilers in this blog. I wanted to make sure my clients are warned by some of the contents.) ‘In Pieces’ by Sally Field is one of most integrated autobiographies I have read or actually listened to. I always have been a fan of Sally, I could watch her movies again and … read more

3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe

Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues … read more

What I have learnt from Honourable Justice Peter McClellan.

On the Labour Day weekend just gone, I attended the 30th anniversary conference of ANZAP, the Australian and New Zealand Association of Psychotherapy. While there was a strong sense of celebration at our collective achievements, and we were encouraged at the continuing success of the Conversational Model of Psychotherapy, we were also keenly aware that our … read more

Kristin Neff Advanced Self-Compassion Workshop, what I have learnt.

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

The Foundations of Well-Being

Hello Dear Brave Friends, I wanted to tell you about a yearlong, online program that has been changing thousands of lives—The Foundations of Well-Being. In this guided, step-by-step program, Rick Hanson, Ph. D. shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into … read more

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Discover the courage to live wholeheartedly