Wishing Everyone a Safe, Peaceful and Rich in Connection New Year!
Somehow just wishing Happy New Year does not fit today. Our country is burning. The Earth is in distress, I think she might be outraged. For many of us, loved ones; family and animals are in danger of the fires. It is hard to celebrate. So to bring Joy to myself today, I am choosing … read more
How to BRAVE the Holiday Season
How to BRAVE the Holiday Season The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more
5 ways psychotherapy can help to improve your life
Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more
How secure are you? Notes on Attachment Theory
We are not born with a developed self. As babies we do not know consciously what we need and what we want, not even what we feel. We learn how to regulate our nervous system and our affect via our primary attachment relationship. Our brains get wired via emotional and sensory interactions with our primary … read more
