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Viewing posts in category: Anxiety

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

In Pieces, a wonderfully integrated autobiography.

(Warning: There are some spoilers in this blog. I wanted to make sure my clients are warned by some of the contents.) ‘In Pieces’ by Sally Field is one of most integrated autobiographies I have read or actually listened to. I always have been a fan of Sally, I could watch her movies again and … read more

3 of My Favorite Resources for Loving Relationship

As a psychotherapist, I find that the most common reason clients come to therapy is related to unhappiness in their relationship. Sometimes there are simple communication problems that can be changed in a few sessions, but more often there are deep-seated issues.  Our early experiences in life can create patterns of relating that last through … read more

How to hang onto yourself in the Holiday season?

Christmas and New Years are coming up, and the arena where family and friends gather can be really big. The expectations from different family members, friends, or just the cultural differences of ‘this is how we do things’, can be overwhelming.  Often in broken families there is more then one place where we have to … read more

Kristin Neff Advanced Self-Compassion Workshop, what I have learnt.

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

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Discover the courage to live wholeheartedly