Strange Situation, A mother’s journey into the science of attachment I love this book! As a researcher and a clinician with special interest in trauma, attachment and body-mind connections, I was excited to listen to the audible version of this book. Attachment theory become part of pop psychology and seems to be everywhere in popular … read more
How to BRAVE the Holiday Season in 2020
How to BRAVE the Holiday Season The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more
3 of My Favorite Resources for Loving Relationship
As a psychotherapist, I find that the most common reason clients come to therapy is related to unhappiness in their relationship. Sometimes there are simple communication problems that can be changed in a few sessions, but more often there are deep-seated issues. Our early experiences in life can create patterns of relating that last through … read more
3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe
Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues … read more
Kristin Neff Advanced Self-Compassion Workshop, what I have learnt.
Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more
