Discover the courage to live wholeheartedly

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Viewing posts in category: mindfulness

Neurodharma

We’ve all had moments when our mind is calm, loving, happy, present, and awake to stillness and possibility. But for many of us, that quickly gets covered over with daily stresses, distractions, fears, and regrets. In Dr. Rick Hanson’s new online program, Neurodharma, you’ll explore seven characteristics of the wisest people who’ve ever lived, and … read more

Free Live Event Neurodharma by Dr. Rick Hanson

The person we long to be – and already are, deep down – is usually covered over with stresses, distractions, fears, and regrets. If you’d like practical tips for letting go of your suffering to uncover your true self, please check out this FREE webinar with my good friend and New York Times bestselling author … read more

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

In Pieces, a wonderfully integrated autobiography.

(Warning: There are some spoilers in this blog. I wanted to make sure my clients are warned by some of the contents.) ‘In Pieces’ by Sally Field is one of most integrated autobiographies I have read or actually listened to. I always have been a fan of Sally, I could watch her movies again and … read more

3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe

Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues … read more

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“Courage is forged in pain, but not in all pain. Pain that is denied or ignored becomes fear or hate.”
― Brené Brown

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Discover the courage to live wholeheartedly