Orthorexia rates are on the rise. Wellness habits are meant to result in a healthy overall lifestyle, but for some, it sends them along a dark and dangerous road of disordered eating, as psychotherapist Andrea Szasz explains. 

https://www.bodyandsoul.com.au/wellness/mental-health/10-subtle-signs-you-may-have-unresolved-childhood-trauma/news-story/dbdc8b8c53f8270200ea062eed49422d

  I am very passionate about childhood and developmental trauma, so I was honoured to be asked to contribute., With love Andi https://www.theguardian.com/commentisfree/2023/jan/30/survivors-of-childhood-trauma-often-grow-up-believing-they-are-unworthy?CMP=Share_iOSApp_Othe    

Recently I had a conversation with Lucy E. Cousins from Marie-Claire about what happens when healthy eating becomes dangerous. I am called a Dr in the article, which is not yet true. I am in the process of doing my PhD but it is a long road 🙂 Orthorexia is a term used to describe … read more

There’s no doubt that there is increasing awareness of ADHD online, but the symptoms may be mistaken for other illnesses. This is how you can tell which is which. There has been increasingly more awareness about adults being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) over the past few years. However, sometimes in therapy, patients … read more

https://www.theguardian.com/commentisfree/2022/nov/18/how-to-deal-with-the-trauma-of-the-medibank-cyber-breach

https://www.theguardian.com/commentisfree/2022/nov/14/its-never-been-easier-to-slip-into-gambling-addiction-finding-your-self-worth-is-key  

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

First dates can be nerve-wrecking, check out this cute little article for advice: Guide to my first date