The Nuanced Divide: Unpacking Psychotherapy vs. Counseling As a practising therapist and supervisor, I’m frequently asked to clarify the distinction between psychotherapy and counselling. While the terms are sometimes used interchangeably, there are distinct differences in each approach’s training, theoretical foundations, and overarching aims. At their core, counselling and psychotherapy both involve a trained professional … read more

Celebrating Mother’s Day with a Different Perspective Mother’s Day is a time for celebration and gratitude, but for many, it can also bring complex emotions to the surface. Not everyone has a positive relationship with their mother, and others may be dealing with the pain of loss. If you find yourself in one of these … read more

Navigating the Holidays: A Guide to Surviving Diverse Perspectives The holiday season is a time of joy, togetherness, and celebration. However, for many, and especially in recent years it can also be a time of stress and tension. When family and friends hold divided views on various topics, finding common ground and fostering understanding during … read more

Here are six easy ways to keep your nervous system in check for better health. Getting started Our nervous system is very important to our health as a whole. It controls many functions and processes in our bodies, like how we react to stress, digest food, and how our immune system works. Keeping it in … read more

Working in the mental health field may be very fulfilling at times, but also quite taxing. It may be quite taxing on the mental and emotional health of mental health practitioners to give assistance to those at their most vulnerable. In the mental health field, burnout is frequent and may devastate the therapist and their … read more

https://www.smh.com.au/lifestyle/health-and-wellness/it-s-not-you-it-s-childhood-trauma-20230403-p5cxnl.html?btis=

Dear Brave Therapy™ Friend, We face challenges every day. While fixing a particular problem helps in any given moment, more obstacles eventually arise, and we’re left feeling overwhelmed, stressed, irritable, and depleted. You’ve probably seen this yourself. Much research has shown that the real path to lasting joy, satisfaction, and inner peace… is to build … read more

https://www.theguardian.com/commentisfree/2022/nov/18/how-to-deal-with-the-trauma-of-the-medibank-cyber-breach

https://www.theguardian.com/commentisfree/2022/nov/14/its-never-been-easier-to-slip-into-gambling-addiction-finding-your-self-worth-is-key  

I am writing to you today from the land of the Gadigal people of the Eora nations as I acknowledge the Traditional Custodians of this Country. I recognise their continuing connection to the land and waters, family, kinship and storytelling. As an immigrant to this beautiful continent, I feel very grateful to live here. I … read more

The pandemic sent me on long walks alone. However, I did discover the area I live in more detail and found some hidden gems. I also found some fantastic walking partners in some podcasts. Here are the ones I absolutely love: Soul Sessions with Jodie Gale Podcast An excellent resource for women, and not just … read more

NAIDOC Week celebrations are held across Australia each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians from all walks of life. The week is a great opportunity to participate in a range of activities and to support … read more

Guest post from the Rebel Fairy In celebration of Mother’s Day and all the love and generosity our mothers may give us, let’s send some acknowledgment to the Mother of all Mothers, Earth! There isn’t anyone as patient, forgiving and generous as Mother Earth. It’s quite incredible to think about how literally everything we need … read more

I am very excited to introduce Anita Whelen Somatic Experiencing Practitioner who joined my practice in January. While we practice in different ways, our work highly compliments each-other. Anita’s background is in body work, while I am a psychodynamic and somatic psychotherapist. Here is a conversation I had with Anita about her work. As a … read more