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Viewing posts in category: Somatic

BODY + SOUL / Is it ADHD or nervous system dysregulation?

There’s no doubt that there is increasing awareness of ADHD online, but the symptoms may be mistaken for other illnesses. This is how you can tell which is which. There has been increasingly more awareness about adults being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) over the past few years. However, sometimes in therapy, patients … read more

Regulation skills for these difficult times

Dear Brave Therapy™ Friends and Clients, The floods devastating our country are unprecedented, the word I am growing tired of. But unfortunately, the horrors happening in Ukraine have precedent, and therefore hard to believe they are happening again. My heart breaks watching people, animals and the earth suffering. Watching the news and doom-scrolling can put … read more

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Discover the courage to live wholeheartedly