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Viewing posts in category: Psychotherapy

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

In Pieces, a wonderfully integrated autobiography.

(Warning: There are some spoilers in this blog. I wanted to make sure my clients are warned by some of the contents.) ‘In Pieces’ by Sally Field is one of most integrated autobiographies I have read or actually listened to. I always have been a fan of Sally, I could watch her movies again and … read more

What I have learnt from Honourable Justice Peter McClellan.

On the Labour Day weekend just gone, I attended the 30th anniversary conference of ANZAP, the Australian and New Zealand Association of Psychotherapy. While there was a strong sense of celebration at our collective achievements, and we were encouraged at the continuing success of the Conversational Model of Psychotherapy, we were also keenly aware that our … read more

Kristin Neff Advanced Self-Compassion Workshop, what I have learnt.

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

The Foundations of Well-Being

Hello Dear Brave Friends, I wanted to tell you about a yearlong, online program that has been changing thousands of lives—The Foundations of Well-Being. In this guided, step-by-step program, Rick Hanson, Ph. D. shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into … read more

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Discover the courage to live wholeheartedly