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Viewing posts in category: Body image

Kristin Neff Advanced Self-Compassion Workshop, what I have learnt.

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

My Desire Map workshops start… NOW!

My Desire Map workshops start… NOW! The Desire Map started out as a book, written by Danielle LaPorte. From there, it became the driver of over 500 book clubs around the world. At the heart of it all? A commitment to feeling good. Cynics would say that choosing to place your focus on feeling good … read more

‘You look great, did you lose weight?’

This is a phrase that I hear sometimes, and I am pretty sure I used it too.  Often enough I hear it when I actually just feel tired and exhausted. Sometimes hearing it, I get angry and upset. It feels quite violating to be measured by the assumed changes of my inches. The instant thought … read more

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Discover the courage to live wholeheartedly