I talked about the —The Foundations of Well-Being. program before.
And now you can try it for free!
This guided, step-by-step program is taught by Rick Hanson, Ph. D. and uses science-based methods to hardwire lasting happiness into your brain and your life. In just an hour a week, you will be turning everyday experiences into a deep sense of contentment, love, and peace by using the power of positive neuroplasticity.
Rick is a Senior Fellow of the Greater Good Science Center at UC Berkeley, and invited speaker at Oxford, Harvard, and Stanford universities. He’s also the New York Times bestselling author of Buddha’s Brain, Hardwiring Happiness, Just One Thing, and Mother Nurture, a neuropsychologist, meditation teacher, and very down-to-earth, practical, and warm-hearted guy.
Step-by-step, Rick will help you grow the 12 Pillars of Well-Being—the foundation of steady resilience, confidence, and compassion for yourself and others.
It’s simple and easy, with short videos that explain the how of happiness, guide you into self-nourishing experiences, creatively tap all parts of your brain, and inspire you with guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. You also get revealing personality quizzes, vibrant community forums, the science behind the program, special interest areas (e.g., children, addiction) – and a money-back guarantee.
It costs just $29/month—less than $1 a day—and you can try it for free.
Also, psychotherapists, social workers, and nurses can receive 24 continuing education credits for just $50.
You really can change you brain for the better, and in the Foundations of Well-Being program, it’s straight-forward, fascinating, and fun.
Start feeling less stressed or worried, become more mindful and grateful, free yourself from past painful experiences, and experience more pleasure and joy in daily life. Truly, I guarantee it.
I am currently doing it and really enjoy it.