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National Psychotherapy Day

For the national psychotherapy day I put together a little questionnaire to ask about experiences in therapy. The themes that came up were not surprising to me. Most people who answered the questions were appreciating their therapy experiences. Naturally there would be a bias because most people who this questionnaire reached are interested in psychotherapy. … read more

National Psychotherapy Day on the 25th of September

Dear Brave Therapy Friends, I am collecting stories of therapy or counselling experiences for the National Psychotherapy Day on the 25th of September. The survey is anonymous and I will use Nvivo 12, a qualitative data analysing software to comply the information into themes. I might use some quotes from the answers, without identifiable information. … read more

5 ways psychotherapy can help to improve your life

Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more

How secure are you? Notes on Attachment Theory

We are not born with a developed self. As babies we do not know consciously what we need and what we want, not even what we feel. We  learn how to regulate our nervous system and our affect via our primary attachment relationship. Our brains get wired via emotional and sensory interactions with our primary … read more

Free Masterclass to Help You Heal from Childhood Trauma

Break free from your past, heal your wounds, and live a life filled with self-love, peace & healthy relationships! This is a fantastic and free online program by some of the leaders in the field of healing developmental trauma. I hope you have a chance to watch, learn and heal. Warmly Andi  

Take the first step towards healing now and contact me to book an appointment.

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Discover the courage to live wholeheartedly