Why Online Therapy Platforms Like BetterHelp Miss the Mark: A Psychodynamic Perspective As a psychotherapist specialising in trauma and attachment, I’ve been watching the rise of online therapy platforms like BetterHelp with growing concern. While increasing access to mental health support is crucial, these platforms often overlook the fundamental aspects of what makes therapy transformative. … read more

Mental Health Day: A Time for Reflection and Action As we mark another Mental Health Day, we must pause and consider the state of our collective well-being. Recent years have presented unprecedented challenges for Australians and humanity in general. Natural disasters are continuing, and the global pandemic’s leftover disruption still affects us. The horror of … read more

  The Revealing Power of the Adult Attachment Interview   As a therapist, I continue to be amazed by the insights that surface when we embark on our self-exploration journeys alongside clients. One experience that proved transformative for me was completing the Adult Attachment Interview (AAI) training and becoming a certified coder of the instrument. … read more

The Nuanced Divide: Unpacking Psychotherapy vs. Counseling As a practising therapist and supervisor, I’m frequently asked to clarify the distinction between psychotherapy and counselling. While the terms are sometimes used interchangeably, there are distinct differences in each approach’s training, theoretical foundations, and overarching aims. At their core, counselling and psychotherapy both involve a trained professional … read more

Celebrating Mother’s Day with a Different Perspective Mother’s Day is a time for celebration and gratitude, but for many, it can also bring complex emotions to the surface. Not everyone has a positive relationship with their mother, and others may be dealing with the pain of loss. If you find yourself in one of these … read more

In today’s fast-paced world, finding moments of peace is more crucial than ever. The Safe and Sound Protocol (SSP) offers a unique approach to achieving balance and well-being. In this blog, we’ll explore the history and practical benefits of SSP, a therapeutic auditory intervention developed by neuroscientist Dr. Stephen Porges. The Genesis of Safe and … read more

Navigating the Holidays: A Guide to Surviving Diverse Perspectives The holiday season is a time of joy, togetherness, and celebration. However, for many, and especially in recent years it can also be a time of stress and tension. When family and friends hold divided views on various topics, finding common ground and fostering understanding during … read more

Here are six easy ways to keep your nervous system in check for better health. Getting started Our nervous system is very important to our health as a whole. It controls many functions and processes in our bodies, like how we react to stress, digest food, and how our immune system works. Keeping it in … read more

The Bureau of Crime Statistics and Research was recently discussed in articles published by the Guardian and the SMH. The report, which will be released today, will include the views of 34 survivors discussing the justice system in NSW. RMIT questioned victims of sexual assault about what they realised after or during discussing the incident … read more

Orthorexia rates are on the rise. Wellness habits are meant to result in a healthy overall lifestyle, but for some, it sends them along a dark and dangerous road of disordered eating, as psychotherapist Andrea Szasz explains. 

Working in the mental health field may be very fulfilling at times, but also quite taxing. It may be quite taxing on the mental and emotional health of mental health practitioners to give assistance to those at their most vulnerable. In the mental health field, burnout is frequent and may devastate the therapist and their … read more

https://www.smh.com.au/lifestyle/health-and-wellness/it-s-not-you-it-s-childhood-trauma-20230403-p5cxnl.html?btis=

https://www.bodyandsoul.com.au/wellness/mental-health/10-subtle-signs-you-may-have-unresolved-childhood-trauma/news-story/dbdc8b8c53f8270200ea062eed49422d

  I am very passionate about childhood and developmental trauma, so I was honoured to be asked to contribute., With love Andi https://www.theguardian.com/commentisfree/2023/jan/30/survivors-of-childhood-trauma-often-grow-up-believing-they-are-unworthy?CMP=Share_iOSApp_Othe    

Recently I had a conversation with Lucy E. Cousins from Marie-Claire about what happens when healthy eating becomes dangerous. I am called a Dr in the article, which is not yet true. I am in the process of doing my PhD but it is a long road 🙂 Orthorexia is a term used to describe … read more