I work using integrative methods of trauma treatment to help my clients. In our conversations and during treatment the Polyvagal theory comes up.

I collected a few easy to digest information to help understand how this theory changed treatment and how can you help yourself using simple methods.

Great informational website by one of my teachers Twig Wheeler.

And just for some fun 🙂

Enjoy, and stay tuned for more.

x

Andi