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Viewing posts in post_tag: body based therapy

Fascia and Trauma: Why the Body Belongs in the Mental Health Conversation

As a psychotherapist trained in Somatic Experiencing, I work with clients whose distress shows up not only in thought and feeling but also in the body — in chronic tension, in shallow breath, in a persistent sense of being disconnected from themselves. For a long time, this somatic dimension of suffering has been sidelined in … read more

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Discover the courage to live wholeheartedly