Discover the courage to live wholeheartedly


The Safe and Sound Protocol: Navigating the Path to Balance

In today’s fast-paced world, finding moments of peace is more crucial than ever. The Safe and Sound Protocol (SSP) offers a unique approach to achieving balance and well-being. In this blog, we’ll explore the history and practical benefits of SSP, a therapeutic auditory intervention developed by neuroscientist Dr. Stephen Porges.

The Genesis of Safe and Sound Protocol:

Dr. Porges developed SSP based on his Polyvagal Theory, emphasizing the connection between the autonomic nervous system and social engagement. This theory paved the way for a unique auditory intervention designed to support emotional regulation and social connectedness.

How Does SSP Work?

SSP uses specially filtered music to stimulate middle ear muscles, aiming to promote a sense of safety and regulate the nervous system. The three phases of SSP include listening, engagement, and integration, to enhance emotional regulation and social behavior.


Benefits of the Safe and Sound Protocol:

1. Stress Reduction: SSP helps reduce stress and anxiety, fostering resilience in facing life’s challenges.

2. Improved Social Engagement: By enhancing the perception of social cues, SSP supports healthier connections and relationships.

3. Enhanced Emotional Regulation: Participants report improved emotional stability and balance.

4. Increased Focus and Attention: The calming effect of SSP is associated with improved concentration in daily activities.

5. Support for Neurodiverse Individuals: SSP shows promise in providing support for individuals with neurodivergent conditions, such as autism spectrum disorders and ADHD.

The Safe and Sound Protocol offers a practical approach to well-being. As we explore the connections between our nervous system and emotional health, SSP provides a balanced path to improved stress management, social engagement, and emotional regulation. Whether seeking relief or transformation, SSP invites individuals to navigate their journey toward a more connected and balanced life.

Follow Brave Therapy on

Take the first step towards healing now and contact me to book an appointment.

Knowing is not enough. We must apply. Being willing is not enough. We must do. - Leonardo Di Vinci

Sign up to the mailing list

Yes Please!
Discover the courage to live wholeheartedly