Dear Brave Therapy™ Friends and Clients,
The floods devastating our country are unprecedented, the word I am growing tired of. But unfortunately, the horrors happening in Ukraine have precedent, and therefore hard to believe they are happening again.
My heart breaks watching people, animals and the earth suffering. Watching the news and doom-scrolling can put our physiological, emotional and mental state into a helpless shutdown.
To avoid that:
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Limit your news intake. I believe in being informed, but we need to find a balance.
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Move. Mobilise your energy, and if you can, help.
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Connect with people.
Here are some further resources; please check them out:
https://apps.apple.com/us/app/ichill/id403527676
https://apps.apple.com/us/app/ichill/id403527676
I will be running 1.5 hours online workshops for flood victims. If you are interested please sign up.
