Brené Brown explains what is the difference between receiving empathy versus sympathy.

The group will be help by Andrea Szasz CDWF-Candidate in a small group format. For further information how to participate please contact me at andi@bravetherapy.com. The first ever Daring Way™ group is starting in Sydney! The Daring Way™ is a highly experiential methodology based on the researchof Dr. Brené Brown. The method was developed to … read more

  On the last day of year 2013 I was thinking what do I really think of this year, what happened? What did I learn? Not just in the formal sense of the schools and courses I am involved in, but also through the connection to people I have met and the places I have … read more

White Ribbon Day is for Men and Boys The idea behind White Ribbon Day is for men and boys to recognise the male role in domestic violence. One in three women experience physical or sexual violence during their lives. In recognising that victims of domestic violence are their sisters, mothers, aunties, grandmothers and cousins, most … read more

 The story of the butterfly A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. Then it stopped, as if it couldn’t go further. So the man decided to help the … read more

by Andrea Lavers Healer/Therapist and good friend 🙂 http://andreahealing.wordpress.com/ In this current age it is almost impossible to make the time to just be still. The idea of being still is even more challenging when we are left with growing anxiety, agitation and paranoia. So we can spend years seeing our therapist, and yes, we … read more

Stressing out about stress is not good for us 🙂 Love Kelly McGonigal work, let me know what you think.

Interesting article http://wakeup-world.com/2012/02/29/hearts-have-their-own-brain-and-consciousness

I am excited to introduce as my first guest writer: my good friend a very inspirational person Angelique: BIO: Angelique is the creator of FoodtoThink website. The blog was born out of a need to share the experience of surviving trauma. Angelique’s husband’s cancer diagnosis triggered PTSD as the intensity brought on childhood trauma experience. … read more