Grounding and Martial Arts Check out my guest writing on FoodToThink, my gorgeous and smart friend’s blog full of inspiring writing and information.

Great Parenting Advice from the The Mother Company

This video can be very helpful to help us understand how our brain works.    

I love teenagers. I know it is a weird thing to say 🙂 since they smell and roll their eyes when you talk to them but their honesty and great energy always gets me. In time for the “Young Minds” conference I thought I pay a little tribute for Jim Stynes who founded The Reach … read more

Loneliness can kill you. Great article about the connection between isolation, loneliness and mental and other illnesses. Love to hear what you think.

  The 6 Quantum Secrets to an Amazing LIFE  by Maureen Kitchur    This book is my current favorite. It is a self-help book that takes a slightly satirical look at self-help books J The ideas and techniques are clearly presented, and the explanations with short case studies are really useful and flexible. Maureen Kitchur … read more

FAQ: What is EMDR? And how can it help me?     EMDR is short for Eye Movement Desensitization and Reprocessing. EMDR is a simple, well-researched technique that has been proven to help many people overcome the barriers associated with certain fears or traumatic experiences. For example, a professional golfer with the ‘yips’ can benefit … read more

Psychotherapist, counsellor, social worker, life-coach, psychologist, psychiatrist – what’s the difference? by Jodie Gale Great information about the different services out there to help with mental health issues.

Embodied brains, social minds By Kathy Graham

  Recent advances to science and research can help us understand why we react certain ways in relationship. We are social beings, and in need of various types of supportive relationships – these include partnerships, love and maybe marriage. We have learned through decades of research that the style of our early attachments can affect … read more

Neuroscience of Love

Shame vs, Guilt by Brene Brown

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. … read more