Because it’s not just
You’ve probably wondered whether or not you should try out this whole therapy thing.
But you may have stopped yourself because therapy seems like something for other people, not you. But here’s the thing: There are a million ways therapy can help just about anyone.
Important: Therapists won’t tell you exactly what to do or give you advice (shocking — I know). But what they can do is help you work through certain roadblocks and give you the tools and understanding to help you decide what to do. So, to highlight all the ways therapy can make your life better, BuzzFeed Health talked to clinical psychologist Andrea Bonior, Ph.D., and clinical psychologist Ryan Howes, Ph.D. Here are just some of the many reasons to hit up a therapist.
something ~other people~ do.