happiness

Instagram as it’s name suggests will give its users instant gratification of creating and sharing images. The hugely popular social app and others alike can serve to increase and entertain our creativity and also hold some danger. Specifically this article will talk about the effect that the photo-enhancing/perfecting apps can have on self-image and self-esteem. … read more

Exciting news coming regarding the The Foundations of Well-Being program! Stay tuned 🙂 I want you to know about Dr. Rick Hanson’s new online, experiential program – The Foundations of Well-Being (http://www.rickhanson.net/teaching/foundations-program/) – which will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. Start this October, it’s a year … read more

  I am very exited about running The Daring Way™ workshop in South Pacific Private. We teamed up to offer this hugely popular program in America to the Australian community as well. This program definietly turned my life around. Courage become my driving force 🙂 and more things then ever before become possible. Previous participants … read more

Hello, Recently I attended to the Childhood Trauma Foundation’s amazing conference. The speakers and presenters, many of them presenting in this online course as well, inspired me so much that; I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, … read more

Hello, I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. It’s taught by Rick Hanson, Ph.D. Rick is a Senior Fellow of the Greater Good Science Center at UC … read more

  http://www.southpacificprivate.com.au/TheDaringWayTM I am a Certified Daring Way™ Facilitator (CDWF).   The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process … read more

http://southpacificprivate.com.au/alumniworkshop

                                                                                                    Melissa Ferrari was kind enough to answer a few questions. I hope you all enjoy what she has to say. Can you tell me more about your practice and how you work, what services do you offer? I am a relational psychotherapist … read more

http://forgivenesschallenge.com/2014/04/23/a-call-to-forgive-video-challenge/

If you liked this talk and want to learn more about her check out my workshop 🙂 http://bravetherapy.org/2014/04/08/daring-way-workshop-in-sydney-3-4-may/

Daring Way™ workshop for professionals in Sydney, 3-4 May. More information: [email protected] https://bravetherapy.com/Brave_Therapy/The_Daring_Way.html The workshop will be held in Mosman Sydney, and the cost is $400 for the two days.

  On the last day of year 2013 I was thinking what do I really think of this year, what happened? What did I learn? Not just in the formal sense of the schools and courses I am involved in, but also through the connection to people I have met and the places I have … read more

Stressing out about stress is not good for us 🙂 Love Kelly McGonigal work, let me know what you think.