Exciting news coming regarding the The Foundations of Well-Being program! Stay tuned 🙂

I want you to know about Dr. Rick Hanson’s new online, experiential program – The Foundations of Well-Being (http://www.rickhanson.net/teaching/foundations-program/) – which will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. Start this October, it’s a year of transformation, growing the 12 Pillars of Well-Being: Self-Caring, Mindfulness, Learning, Vitality, Gratitude, Confidence, Calm, Motivation, Intimacy, Courage, Aspiration, and Service. Each month you’ll get two hours of video presentations from Rick, two more videos of experiential activities, great written materials, community forums, and bonus interviews with guest experts like Gretchen Rubin, Dan Siegel, Barbara Fredrickson, Steven Porges, Jack Kornfield, Tara Brach, and John Ratey. It’s just $25 a month with a money back guarantee!