The word “resolution” is rooted in a beautiful idea that’s nearly 700 years old: in Latin, it means the process of reducing things into simpler forms. Mmmhmm. We’ve gotten lost on the way to New Year’s resolutions, didn’t we? There’s a much better way to create the year you want. No baggage, less striving. More … read more

Christmas and New Years can bring up some angst for many of us. This is the time that we spend with family and friends, often with people who we do not necessarily get along with. Important time for practicing our boundaries. Think about how do you want to feel after the holiday season. Want to … read more

I am very excited about her new book which is a natural continuum of Daring Greatly. Watch her manifesto below and if you are interested you can book into one of my Daring Way™ groups. In these I will cover the new material from Rising Strong as well.   Rising Strong Trailer from Brené Brown … read more

Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more

  I am very exited about running The Daring Way™ workshop in South Pacific Private. We teamed up to offer this hugely popular program in America to the Australian community as well. This program definietly turned my life around. Courage become my driving force 🙂 and more things then ever before become possible. Previous participants … read more

Hello, Recently I attended to the Childhood Trauma Foundation’s amazing conference. The speakers and presenters, many of them presenting in this online course as well, inspired me so much that; I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, … read more

If you liked this talk and want to learn more about her check out my workshop 🙂 http://bravetherapy.org/2014/04/08/daring-way-workshop-in-sydney-3-4-may/

http://www.oprah.com/spirit/Brene-Brown-Interviewed-by-Oprah-Daring-Greatly” The Daring Way™ workshops available in Sydney facilitated by Andrea Szasz CDWF-Candidate

Interesting article http://wakeup-world.com/2012/02/29/hearts-have-their-own-brain-and-consciousness