Discover the courage to live wholeheartedly

Viewing posts with tag: Heart

Rising Strong Workshop 2019


  • Rising Strong
    March 2, 2019 - March 3, 2019
    9:00 am - 6:00 pm

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.

Here’s how Brené describes the progression of her work:

The Gifts of Imperfection – Be you.

Daring Greatly – Be all in.

Rising Strong – Fall. Get up. Try again.

3 of My Favorite Resources for Loving Relationship

As a psychotherapist, I find that the most common reason clients come to therapy is related to unhappiness in their relationship. Sometimes there are simple communication problems that can be changed in a few sessions, but more often there are deep-seated issues.  Our early experiences in life can create patterns of relating that last through … read more

3 Self-Help Books to Be-Friend Yourself, Your Body and Your Tribe

Recently a client of mine showed me the book: Your Resonant Self. I love learning from my clients. Our work reminded her of what she read in the book. I become very intrigued so I had to check it out. Sarah Peyton managed to write a very accessible and practical book to help people with difficult issues … read more

The Daring Way™ for Wholehearted Practitioners 28-29 April 2018


  • The Daring Way for Wholehearted Practitiners
    April 28, 2018 - April 29, 2018
    9:00 am - 5:00 pm

ABOUT THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, workteams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators
explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new
choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Further information is available at www.thedaringway.com

Take the first step towards healing now and contact me to book an appointment.

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Discover the courage to live wholeheartedly