Christmas and New Year are coming up, and the arena where family and friends gather can be vast. The expectations from different family members, friends, or just the cultural differences of how we do things, can be overwhelming.  Often in broken families, there is more than one place where we have to show up and … read more

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

Hello Dear Brave Friends, I wanted to tell you about a yearlong, online program that has been changing thousands of lives—The Foundations of Well-Being. In this guided, step-by-step program, Rick Hanson, Ph. D. shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into … read more

I love this quote. I feel it in my body, know it in my heart. Unfortunately there is so much disconnection in our lives and I find the current political tension is further dividing. In my practice one of the biggest theme that is surfacing is: loneliness. Loneliness and isolation is negatively effecting our physical … read more

Dear Brave Friends, I am sending you this nice warming image in this ‘cold winter’ morning. I am originally from Hungary so I still feel spoiled by our beautiful winter here in Sydney 🙂 The quote on the picture is from a book I read recently: The Examined Life, by Stephen Grosz. Such a beautiful … read more

Some of you know that in May I was lucky enough to be part of Kristin Neff’s advanced self-compassion workshop that was held in Texas. The event itself was very exciting and inspiring as 200+ Daring Way™ Facilitators all over the world gathered to learn from Brené Brown, Kristin Neff and from each other. If … read more

I work using integrative methods of trauma treatment to help my clients. In our conversations and during treatment the Polyvagal theory comes up. I collected a few easy to digest information to help understand how this theory changed treatment and how can you help yourself using simple methods.   Great informational website by one of … read more

A very brave mum wrote me an email. She wrote a book, based on her own experience to help kids understand depression. My name is Nina Mitchell. I am the mother of three boys, a qualified primary school teacher and now a first-time author. I have also suffered from depression for several years. While being … read more

Following the royal commission investigation and George Pell’s testimony, I feel furious. Shame and all effects of trauma grows exponentially if it is surrounded by, secrecy , silence and judgment. The royal commission is providing an opportunity to shine some empathy and compassion towards the survivors, and by doing so, reduce their suffering. It seems … read more

EMDR is a trauma treatment. It stands for Eye Movement Desensitization Reprocessing. Quite different from the talk therapies. This short report can explain and demonstrate for you how it works. I successfully used EMDR and other brain-based treatment like Brainspotting in the treatment of trauma. If you have been suffering and have not tried these … read more

Over 21 practical, hands-on suggestions offered by both professionals and survivors for how to cope with PTSD stress during the holidays. Source: PTSD Holiday Stress Roundup | Professional Perspective | Heal My PTSD

Psychotherapy is often misunderstood or even disregarded. This series is planned to give you information about what it is and how it can help you. First have a look at this beautiful TED talk. Reconsidering psychotherapy: Dr. Leslie Carr at TEDxFiDiWomen

  If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never ending ‘to;do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but*busy.’ Why are we so obsessed with packing our schedules, thinking a … read more

First dates can be nerve-wrecking, check out this cute little article for advice: Guide to my first date  

Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more