Discover the courage to live wholeheartedly


Wishing Everyone a Safe, Peaceful and Rich in Connection New Year!

Somehow just wishing Happy New Year does not fit today. Our country is burning. The Earth is in distress, I think she might be outraged.
For many of us, loved ones; family  and animals are in danger of the fires. It is hard to celebrate. So to bring Joy to myself today,  I am choosing to practice  gratitude.
Today reflecting back at the last year, I am grateful for:
  • for my family, my amazing offsprings that I am lucky enough to host as a mother for this lifetime.
  • for my family, brothers and parents,  who are a lively bunch to share this lifetime with
  • for my partner, who is really the only one who can keep up with me and my crazy bunch 🙂
  • grateful for my friends,
  • grateful for all my family, nephews and nieces, and sister in-laws and some of my exes’ and their families.
  • and again grateful for my FRIENDS, really they are my family too
  • grateful for my parents still being healthy
  • grateful for my health, and my family’s health
  • grateful for being able to have the hard conversations
  • grateful for my job, my clients, that I can do what I love and passionate about, and weirdly cant really talk in details about to people :0)
  • I am lucky and grateful to do a research that I love
  • I am grateful for the privilege of education,
  • for the privilege of good food and water that I can still have
  • for a safe home
  • for my cats, and for other people’s cats
  • and for dogs of course 🙂
  • grateful for having an incredible woman, like a sister in my life who has been with me for almost a lifetime :0)
  • grateful for my mentor who is my family now too 🙂
  • grateful for my body for keeping up with me 🙂
  • grateful for the privilege to travel
Wow, interesting exercise, writing all this out I do feel much better, I might even get excited to celebrate.
Invite you to try, I hope it will work for you as it did for me.
Please stay safe.
Love to you all
Here is a little video from Brené to explain the science behind gratitude.
Follow Brave Therapy on

Take the first step towards healing now and contact me to book an appointment.

Knowing is not enough. We must apply. Being willing is not enough. We must do. - Leonardo Di Vinci

Sign up to the mailing list

Yes Please!
Discover the courage to live wholeheartedly