Uncategorized

 The story of the butterfly A man found a cocoon of a butterfly. One day a small opening appeared. He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. Then it stopped, as if it couldn’t go further. So the man decided to help the … read more

by Andrea Lavers Healer/Therapist and good friend 🙂 http://andreahealing.wordpress.com/ In this current age it is almost impossible to make the time to just be still. The idea of being still is even more challenging when we are left with growing anxiety, agitation and paranoia. So we can spend years seeing our therapist, and yes, we … read more

Stressing out about stress is not good for us 🙂 Love Kelly McGonigal work, let me know what you think.

Interesting article http://wakeup-world.com/2012/02/29/hearts-have-their-own-brain-and-consciousness

I am excited to introduce as my first guest writer: my good friend a very inspirational person Angelique: BIO: Angelique is the creator of FoodtoThink website. The blog was born out of a need to share the experience of surviving trauma. Angelique’s husband’s cancer diagnosis triggered PTSD as the intensity brought on childhood trauma experience. … read more

Grounding and Martial Arts Check out my guest writing on FoodToThink, my gorgeous and smart friend’s blog full of inspiring writing and information.

Great Parenting Advice from the The Mother Company

This video can be very helpful to help us understand how our brain works.    

I love teenagers. I know it is a weird thing to say 🙂 since they smell and roll their eyes when you talk to them but their honesty and great energy always gets me. In time for the “Young Minds” conference I thought I pay a little tribute for Jim Stynes who founded The Reach … read more

Loneliness can kill you. Great article about the connection between isolation, loneliness and mental and other illnesses. Love to hear what you think.

  The 6 Quantum Secrets to an Amazing LIFE  by Maureen Kitchur    This book is my current favorite. It is a self-help book that takes a slightly satirical look at self-help books J The ideas and techniques are clearly presented, and the explanations with short case studies are really useful and flexible. Maureen Kitchur … read more