For the national psychotherapy day I put together a little questionnaire to ask about experiences in therapy. The themes that came up were not surprising to me. Most people who answered the questions were appreciating their therapy experiences. Naturally there would be a bias because most people who this questionnaire reached are interested in psychotherapy. … read more
Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was developed to help men, women, and adolescents learn how to show up, be seen, and live braver lives. This workshop is open for the public. (If you are a practitioner in the helping industry, I run separate workshops for you.)
The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
Here’s how Brené describes the progression of her work:
The Gifts of Imperfection – Be you.
Daring Greatly – Be all in.
Rising Strong – Fall. Get up. Try again.
How to BRAVE the Holiday Season The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more
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