Discover the courage to live wholeheartedly

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Viewing posts with tag: hope

The Age of Loneliness. Why do we need Psychotherapy more than ever?

In my practice many clients walk through my door looking for support with their relational issues. As a trauma and attachment specialist I often imagine what their life was like at the start? Who was around, how did they learn how to relate, how did they learn who they are?   When we are born … read more

Rising Strong Workshop 2019


  • Rising Strong
    March 2, 2019 - March 3, 2019
    9:00 am - 6:00 pm

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.

Here’s how Brené describes the progression of her work:

The Gifts of Imperfection – Be you.

Daring Greatly – Be all in.

Rising Strong – Fall. Get up. Try again.

Practicing Shame Resilience

http://www.childhoodtrauma.org.au/2015/august/practicing-shame-resilience Shame is not easy to talk about. It is a powerful emotion and can have trans-generational effects if it is not talked about and processed (Bradshaw, 1988). In order to develop a sense of worth, we need to have a parental figure giving our experience value. (Meares, 2005). If this is lacking, we believe … read more

The Daring Way™ for Wholehearted Practitioners 28-29 April 2018


  • The Daring Way for Wholehearted Practitiners
    April 28, 2018 - April 29, 2018
    9:00 am - 5:00 pm

ABOUT THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, workteams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators
explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new
choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead. Further information is available at www.thedaringway.com

Take the first step towards healing now and contact me to book an appointment.

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Discover the courage to live wholeheartedly