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Viewing posts in post_tag: Relationship

Celebrate NAIDOC week 4-11 July

NAIDOC Week celebrations are held across Australia each July to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians from all walks of life. The week is a great opportunity to participate in a range of activities and to support … read more

Book Review: Strange Situation, A Mother’s Journey into the Science of Attachment

Strange Situation, A mother’s journey into the science of attachment I love this book! As a researcher and a clinician with a special interest in trauma,  attachment and body-mind connections, I was excited to listen to the audible version of this book. Attachment theory become part of pop psychology and seems to be everywhere in … read more

How to BRAVE the Holiday Season in 2020

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

Join Dr. Rick Hanson in a live, online Relationship Workshop

Hello Brave Friends, Our relationships give us most of our joys – and most of our sorrows. They can comfort and lift you, and they can stress and hurt you. As we deal with the coronavirus, it’s more important than ever to have solid, healthy, fulfilling relationships . . . and to mend and resolve … read more

Wishing Everyone a Safe, Peaceful and Rich in Connection New Year!

Somehow just wishing Happy New Year does not fit today. Our country is burning. The Earth is in distress, I think she might be outraged. For many of us, loved ones; family  and animals are in danger of the fires. It is hard to celebrate. So to bring Joy to myself today,  I am choosing … read more

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

5 ways psychotherapy can help to improve your life

Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more

Psychotherapist, counsellors psychologist, social workers, psychiatrists …….How do I find a therapist?

Since the Better Access to Mental Health Care scheme began in 2006, there has been a great deal of confusion in the public about who can provide therapy and mental health services. Making an educated choice about who you would like to be your therapist has consequently become even more complex.  Being in therapy is … read more

How to BRAVE the Holiday Season

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

3 of My Favorite Resources for Loving Relationship

As a psychotherapist, I find that the most common reason clients come to therapy is related to unhappiness in their relationship. Sometimes there are simple communication problems that can be changed in a few sessions, but more often there are deep-seated issues.  Our early experiences in life can create patterns of relating that last through … read more

Practicing Shame Resilience

http://www.childhoodtrauma.org.au/2015/august/practicing-shame-resilience Shame is not easy to talk about. It is a powerful emotion and can have trans-generational effects if it is not talked about and processed (Bradshaw, 1988). In order to develop a sense of worth, we need to have a parental figure giving our experience value. (Meares, 2005). If this is lacking, we believe … read more

My mum has depression- book by Nina Mitchell

A very brave mum wrote me an email. She wrote a book, based on her own experience to help kids understand depression. My name is Nina Mitchell. I am the mother of three boys, a qualified primary school teacher and now a first-time author. I have also suffered from depression for several years. While being … read more

The Foundations of Well-Being

SIGN UP NOW FOR LASTING WELL-BEING For about $1 a day, Rick Hanson, Ph.D. supports you through a fascinating, science-based, heartfelt, and enjoyable year of positive brain change, giving you what you need to: experience more pleasure and joy in daily life have more loving, satisfying relationships free yourself from past painful experiences feel better … read more

The Daring Way™ in Sydney 27th-28th September.

  I am very exited about running The Daring Way™ workshop in South Pacific Private. We teamed up to offer this hugely popular program in America to the Australian community as well. This program definietly turned my life around. Courage become my driving force 🙂 and more things then ever before become possible. Previous participants … read more

The Daring Way™ in Sydney 30-31st August

  http://www.southpacificprivate.com.au/TheDaringWayTM I am a Certified Daring Way™ Facilitator (CDWF).   The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process … read more

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Discover the courage to live wholeheartedly