Viewing posts in post_tag: mindfulness
Great tips for dealing with anxiety
Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more
By Barbara Schmidt “Freeze state, that follows fight flight survival mechanism- Trauma education I.”
This is a great article by a good friend and colleague: Barbara Schmidt www.counsellingsomatic.com.au Most people have heard about fight and flight: It’s a survival mechanism that kicks into place when we are in danger and chatting and smiling don’t work anymore. The new situation requires us to do something different: We now need to … read more
Exciting news coming regarding the The Foundations of Well-Being program!
Exciting news coming regarding the The Foundations of Well-Being program! Stay tuned 🙂 I want you to know about Dr. Rick Hanson’s new online, experiential program – The Foundations of Well-Being (http://www.rickhanson.net/teaching/foundations-program/) – which will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. Start this October, it’s a year … read more
The Daring Way™ in Sydney 27th-28th September.
I am very exited about running The Daring Way™ workshop in South Pacific Private. We teamed up to offer this hugely popular program in America to the Australian community as well. This program definietly turned my life around. Courage become my driving force 🙂 and more things then ever before become possible. Previous participants … read more
Foundations of Well-Being with Rick Hanson and his amazing guests.
Hello, Recently I attended to the Childhood Trauma Foundation’s amazing conference. The speakers and presenters, many of them presenting in this online course as well, inspired me so much that; I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, … read more
The Foundations of Well-Being Program special offer :)
Hello, I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. It’s taught by Rick Hanson, Ph.D. Rick is a Senior Fellow of the Greater Good Science Center at UC … read more