Discover the courage to live wholeheartedly

Viewing posts with tag: happiness

Rising Strong Workshop Online 2021 with Brave Therapy™

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  • Rising Strong
    February 1, 2021
    5:30 pm - 8:45 pm

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest (more…)

Self-Love?

One of these mornings I woke up with a sense of dread. Feeling the stresses of our ‘new normal’; the way we have to think about wearing masks and hand sanitizers. Feeling the pain of lack of real, face-to-face connection with loved ones. Dealing with the general ‘I am over it’ attitude from basically everyone. … read more

Join Dr. Rick Hanson in a live, online Relationship Workshop

Hello Brave Friends, Our relationships give us most of our joys – and most of our sorrows. They can comfort and lift you, and they can stress and hurt you. As we deal with the coronavirus, it’s more important than ever to have solid, healthy, fulfilling relationships . . . and to mend and resolve … read more

Orienting back to ‘normal’?

I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more

National Psychotherapy Day

For the national psychotherapy day I put together a little questionnaire to ask about experiences in therapy. The themes that came up were not surprising to me. Most people who answered the questions were appreciating their therapy experiences. Naturally there would be a bias because most people who this questionnaire reached are interested in psychotherapy. … read more

Take the first step towards healing now and contact me to book an appointment.

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Yes Please!
Discover the courage to live wholeheartedly