I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more
For the national psychotherapy day I put together a little questionnaire to ask about experiences in therapy. The themes that came up were not surprising to me. Most people who answered the questions were appreciating their therapy experiences. Naturally there would be a bias because most people who this questionnaire reached are interested in psychotherapy. … read more
Psychotherapy helps us to develop a positive outlook for the future. Resolving past traumas, less then nurturing experiences and attachment disruptions is the main aim of therapy. Being heard, seen and supported in emotionally sensitive way can help to connect to our positive sense of self (Meares, 2000). Learning to relate via the safe containment … read more
We’ve all had moments when our mind is calm, loving, happy, present, and awake to stillness and possibility. But for many of us, that quickly gets covered over with daily stresses, distractions, fears, and regrets. In Dr. Rick Hanson’s new online program, Neurodharma, you’ll explore seven characteristics of the wisest people who’ve ever lived, and … read more
Mental health issues are constantly in the news. We are suffering from relational problems, depression, anxiety, eating disorders and so on. These ‘disorders’ or other mental health diagnoses are often stem from untreated traumas in our life. Our government and the media only seem to know about one way of treating these life challenging issues … read more
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