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Viewing posts in post_tag: resilience

The Mindfulness Summit: A FREE online event with 31 of the world’s leading teachers

  If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never ending ‘to;do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but*busy.’ Why are we so obsessed with packing our schedules, thinking a … read more

‘Rising Strong’ a new book from Brené Brown will be in bookstores on the 25th August

I am very excited about her new book which is a natural continuum of Daring Greatly. Watch her manifesto below and if you are interested you can book into one of my Daring Way™ groups. In these I will cover the new material from Rising Strong as well.   Rising Strong Trailer from Brené Brown … read more

Great tips for dealing with anxiety

Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more

Foundations of Well-Being with Rick Hanson and his amazing guests.

Hello, Recently I attended to the Childhood Trauma Foundation’s amazing conference. The speakers and presenters, many of them presenting in this online course as well, inspired me so much that; I wanted to tell you about a great new online program: http://www.rickhanson.net/BraveTherapy/foundations-program Starting this October, the experiential, yearlong Foundations program will hardwire more happiness, resilience, … read more

The Daring Way™ in Sydney 30-31st August

  http://www.southpacificprivate.com.au/TheDaringWayTM I am a Certified Daring Way™ Facilitator (CDWF).   The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process … read more

My interview about The Daring Way™ groups in South Pacific Private, thanks to Jacquie Grant :

http://www.southpacificprivate.com.au/daringway%E2%84%A2workshop Wholehearted living and dealing with vulnerability -30th May 2014 South Pacific Private’s PR Manager, Jacquie Grant, spoke to Andi Szasz, certified Daring Way™ Facilitator in advance of the upcoming Daring Way™ workshop at South Pacific Private on the 28th – 29th June. Andi, how did you get to be a qualified facilitator? I’ve been … read more

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Discover the courage to live wholeheartedly