Discover the courage to live wholeheartedly

Blog

Viewing posts with tag: self-care

Somatic Practice with Anita Whelen at Brave Therapy™

I am very excited to introduce Anita Whelen Somatic Experiencing Practitioner who joined my practice in January. While we practice in different ways, our work highly compliments each-other. Anita’s background is in body work, while I am a psychodynamic and somatic psychotherapist. Here is a conversation I had with Anita about her work. As a … read more

How to BRAVE the Holiday Season in 2020

How to BRAVE the Holiday Season   The holiday season is the time of the year when there might be some extra relational demands of us. While the festive season is generally a happy time, the reflections and celebrations can also be challenging. There are expectations; from family members with whom we may share some … read more

Rising Strong Workshop Online 2021 with Brave Therapy™

We're sorry, but all tickets sales have ended because the event is expired.

  • Rising Strong
    February 1, 2021
    5:30 pm - 8:45 pm

The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest (more…)

Self-Love?

One of these mornings I woke up with a sense of dread. Feeling the stresses of our ‘new normal’; the way we have to think about wearing masks and hand sanitizers. Feeling the pain of lack of real, face-to-face connection with loved ones. Dealing with the general ‘I am over it’ attitude from basically everyone. … read more

Orienting back to ‘normal’?

I don’t know how you feel but for me this opening up, going back to ‘normal’ is happening a little too fast. I remember when the lock-down started, I was driving home from exercising, I saw a cat crossing the road in a curve of the road where I have never seen a cat before. … read more

Take the first step towards healing now and contact me to book an appointment.

Sign up to the mailing list

Yes Please!
Discover the courage to live wholeheartedly