Viewing posts in post_tag: wholehearted living
The Mindfulness Summit: A FREE online event with 31 of the world’s leading teachers
If you were to describe your life at the moment, how many of us would use the word ‘busy.’ How many of you have never ending ‘to;do’ lists? If someone asks you how you are – How many of you would reply ‘Good….but*busy.’ Why are we so obsessed with packing our schedules, thinking a … read more
Great tips for dealing with anxiety
Recently Australia Counselling collected 15 experts’ advise for dealing with anxiety. Here is the link to the article to check it out:: https://www.australiacounselling.com.au/mental-health-articles/stress-anxiety-tips-expert-therapists/ Here you can see parts of my contribution to the article. One of the easiest and most useful exercise I found is the following breathing exercise: breathe in through your nose for … read more
From Barbara Schmidt: Reptilian, mammal and rational brain “speak” different languages: Trauma Education II
This is the second part of trauma education by my friend and colleague and fellow Somatic Experiencing® Practitioner: Barbara Schmidt check out her website: www.counsellingsomatic.com.au. When someone is stressed out & irrational it makes sense to explore negative thinking and to help that person to return to rational thinking (CBT). In Trauma however the frontal … read more
Exciting news coming regarding the The Foundations of Well-Being program!
Exciting news coming regarding the The Foundations of Well-Being program! Stay tuned 🙂 I want you to know about Dr. Rick Hanson’s new online, experiential program – The Foundations of Well-Being (http://www.rickhanson.net/teaching/foundations-program/) – which will hardwire more happiness, resilience, self-worth, love, and peace into your brain and your life. Start this October, it’s a year … read more
The Daring Way™ in Sydney 27th-28th September.
I am very exited about running The Daring Way™ workshop in South Pacific Private. We teamed up to offer this hugely popular program in America to the Australian community as well. This program definietly turned my life around. Courage become my driving force 🙂 and more things then ever before become possible. Previous participants … read more
The Daring Way™ in Sydney 30-31st August
http://www.southpacificprivate.com.au/TheDaringWayTM I am a Certified Daring Way™ Facilitator (CDWF). The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process … read more
Beautiful feedback from the 1st ever Daring Way™ group in Australia I held last weekend
Thank you ladies, you rock!!! More workshop dates will be announced soon. Check back in here for details. Andi