Mental Health Day: A Time for Reflection and Action
As we mark another Mental Health Day, we must pause and consider the state of our collective well-being. Recent years have presented unprecedented challenges for Australians and humanity in general. Natural disasters are continuing, and the global pandemic’s leftover disruption still affects us. The horror of the ‘ambient genocide’ and the division that it’s creating in families and communities all over the world the impact on our mental health has been significant.
As a psychotherapist, I’ve witnessed firsthand the toll these events have taken on individuals from all walks of life. However, it’s essential to recognise that struggling with these experiences and feelings about them is normal and understandable.
Let’s explore some key strategies for supporting our mental health:
Connection remains vital. Human interaction isn’t just enjoyable; it’s essential for our psychological well-being. Whether it’s a phone call, a shared meal, a 12-step programme, or a simple chat with a neighbour, reaching out can make a substantial difference to our mental state.
Self-care is fundamental yet often overlooked. It isn’t about indulgence but about consistently meeting our basic needs—adequate sleep, regular exercise, and proper nutrition. These foundations of well-being are easy to neglect when life becomes hectic, but they’re crucial for maintaining mental health.
Seeking help is a sign of strength, not weakness. Despite our cultural emphasis on self-reliance, it’s important to recognise when we need support. This could involve talking to a GP, consulting a mental health professional, or confiding in a trusted friend. Remember, you don’t have to face challenges alone.
It’s also worth noting that mental health isn’t solely about managing difficulties. It encompasses building resilience, fostering meaningful relationships, and finding purpose in life. It’s about developing the skills to navigate life’s ups and downs with greater ease and confidence.
This Mental Health Day, I encourage you to take a proactive step towards your mental well-being. This might involve trying a new stress-management technique, having a meaningful conversation you’ve been avoiding, or simply taking a moment to appreciate your surroundings and practice mindfulness.
Remember, mental health is an ongoing journey, not a fixed destination. Some days will feel more manageable than others, and that’s perfectly normal. What’s important is that we maintain an open dialogue about mental health, continue to support one another, and prioritise our psychological well-being.
So, let’s commit to making every day a day for mental health. Your mind – and our society – will be better for it.
Take care of yourselves and each other.
Love,
Andi